Once again, Welcome to English World. I am Mark, along with Wen-Jie.
Hello, listener friends, How are you today?
We hope that you are and doing well today.
希望你身体健康精神好 Mark, you look very good today.
Thank you. I feel good too. Getting a good night's sleep helps a lot.
I try to eat healthy foods and not overeat.
And I try to exercise several days a week.
他一周也好几天做運動 No wonder…
How about you, Wen-J?
Well, I never get enough sleep, 我天天都不夠睡and I feel tired all the time.每天都覺得累
That’s not good. You have to watch out for your health.
I know. 我得注意自己的健康
There's some tips from the experts. They say, Don’t eat junk food.
Don’t stay up too late.
Huh，I do a lot of cleaning in the house. 我常做家里的清洁工作
Ah, I don't think housework is the same as the regular exercise.
And a reminder for all of us, we're all only human. None of us should try to be superman.
他提醒我，我们都是人，可别想要做superman超人. Yes, sir！
There's a famous saying：Health is better than wealth.
有句西方諺語：健康勝於財富Health is better than wealth.
You can have a lot of money, but you can’t buy health.
錢既使再多，也不能買到健康，的确没错That’s very true.
The Way We Talk 日常实用口语
Today we are talking about health and staying healthy.
There are two simple terms we often use to describe the health of a person.
"In good health", and "in bad health" or "in poor health".
In good health 身體健康﹐in bad health or in poor health 身體不健康
I have two friends. Jeff is in good health, while Matt is in poor health.
马可两位朋友， Jeff 身体好，Matt则身体很差
Jeff often goes to the health club to exercise.
It has become part of his regular routine.
He enjoys good health.
For Matt, on the other hand, since he got sick, he realizes how important a healthy lifestyle is.
It is a custom here in the west when making a toast
“To your health and happiness.”
Let's review some of the phrases we've talked about. 复习刚才谈到的
Health, Healthy, In Good Health, In Poor Health, Health Club, To your health and happiness.
Wen-J, everyone desires to be healthy.
Of course. 每人都希望有健康
We try to eat healthy and live a healthy lifestyle.
Now, let's listen to a dialogue. 接下来来听一个短对话
A: Hey, How are you doing?
B: Not so good. I think I'm coming down with something.
A: Sorry to hear that. You need to take care of yourself. You seem to get sick a lot lately.
B: I know. I think I'm getting a cold and I need to work out more often.
A: Well, You know what to do?
B: Yes. I really need to do more exercise. I've got to get back into shape.
Let's learn a few phrases that appeared in this dialogue.对话中有几个重要词语
Coming down with something 得了感冒
In poor physical condition 身体不健康
Get back into shape 恢复过往好身材
Now Wenjie will help you understand the whole dialogue.
Hey, How are you doing? 嘿，你近来如何呢？
Not so good. I think I'm coming down with something.不太好，我想我有感冒的症状
Sorry to hear that. 很难过你生病了You need to take care of yourself. You seem to get sick a lot lately. 你要好好照应自己，最近你常常生病
I know. I think I'm getting a cold and I need to work out more often.
You know what to do? 你知道你当作什么？
Yes. I really need to do more exercise. I've got to get back into shape.知道，我真的需要多做运动。我需要恢复我的健康好身材
We will review the dialogue once again without interruption. 重新听一回会话
A: Hey, How are you doing recently?
A: You know what to do?
Exercise is important to build a healthy body.
運動有益健康 What do you do to keep it up?
I like play tennis and do some weight-lifting.
I like to hike and ride the bicycle.我喜歡爬山和騎腳車
Great. By the way, our producer Josh loves to go to the gym.
He is very active and works out a lot.
他很活躍, 常作健身活動No wonder he looks so fit. 他身材棒极了
So, here are some more phrases for you. 再来学习几个词语
a healthy body 身體健康 a healthy appetite 胃口好
a healthy attitude 健康的心态
a healthy lifestyle 健康的生活形態
Words To Live By 生命良言
“For physical training is of some value, 操練身體益處還少﹐
but godliness has value for all things, 唯獨敬虔凡事都有益處﹐
holding promise for both the present life and the life to come.”因有今生和來生的應許。
I Timothy 4:8 提摩太前書4章8節
This verse talks about physical training and spiritual training.
Physical training can build a healthy body for the present life.
Physical training is the work we do to change ourselves for the better.
But spiritual training is the work God does inside us to change us.
In physical training, we have to take charge of our life.
In spiritual training, we let God take charge of our life.
In physical training, I decide what I want my body to be like – and I go to work for it.
In spiritual training, I let my Creator and Savior decide what He wants me to be like – and He goes to work on me.
Both kinds of training are good, but one is better.
As the Scripture says: Physical training is of some value, but godliness has value for all things.
Well, our time is up once again. Thanks for joining us today.
Today's lesson topic was: In Good Health.
今天主题是，身体健康 In Good Health
We do hope that you are staying healthy.
Looking forward to meeting with you again next time in English World.
Take care and God Bless You.
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